![]() It has been studied for weight loss, but according to the National Center for Complementary and Integrative Health, there is no evidence to support its use in this area. Garcinia Cambogia: Garcinia Cambogia is a plant native to India and Southeast Asia.Plexus does not disclose how much ALA is in Plexus Slim. One study provided subjects with 1,200 milligrams or 1,800 milligrams per day and linked more weight loss with the larger dose. A 2017 review article published in Obesity Reviews concluded that ALA may be beneficial for weight loss, but its effectiveness is time- and dose-dependent: A shorter duration of ALA supplementation may produce more loss in weight than long-term supplementation, and the dose matters. ![]() Some research, according to an April 2018 review published in Clinical Nutrition, has reported small reductions in weight linked to ALA supplementation. It is found in foods such as broccoli, spinach, tomatoes, peas and Brussels sprouts. Alpha Lipoic Acid (ALA): Your body makes ALA, but not in large amounts. ![]() A 2013 article in Metal Ions in Life Sciences indicates that, while chromium has been shown to have beneficial effects for health, chromium III has not undergone conclusive human studies to prove its effectiveness. Natural chromium, as a dietary mineral, is found in many foods, such as broccoli, potatoes, garlic and beef.
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